The Stone’s Training Log – 5/27/15 – Assistance

Training Log – Wednesday – 5/27/15 My name is Eric Stone, and I have been competitively powerlifting for 15+ years.  I started ChicagoPowerlifting.com, and am the APF IL State Chairman.  I am co-owner of 2XL Powerlifting gym in Lombard, IL and have been running Team Stone, a competitive powerlifting team for the …

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“How We Prep” – Bench Press Warm-up – Part 1

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Prepare for Battle Bulletproofing for the Bench Press – Part 1: General Prep by:  Pete Arroyo, Legacy Strength Systems In the following multi-part series we will explore various DIY methods that can be easily integrated in your strength training preparation. In this case we will specifically address the bench press and …

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The Stone’s Training Log – 5/25/15 – Upper Assist

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Training Log – Monday – 5/25/15 My name is Eric Stone, and I have been competitively powerlifting for 15+ years.  I started ChicagoPowerlifting.com, and am the APF IL State Chairman.  I am co-owner of 2XL Powerlifting gym in Lombard, IL and have been running Team Stone, a competitive powerlifting team for the …

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The Stone’s Training Log – 5/24/15 – Squats

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Training Log – Sunday 5/24/15 My name is Eric Stone, and I have been competitively powerlifting for 15+ years.  I started ChicagoPowerlifting.com, and am the APF IL State Chairman.  I am co-owner of 2XL Powerlifting gym in Lombard, IL and have been running Team Stone, a competitive powerlifting team for the past …

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The Stone’s Training Log – 5/22/15 – Bench

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Training Log – Friday 5/22/14 My name is Eric Stone, and I have been competitively powerlifting for 15+ years.  I started ChicagoPowerlifting.com, and am the APF IL State Chairman.  I am co-owner of 2XL Powerlifting gym in Lombard, IL and have been running Team Stone, a competitive powerlifting team for the past …

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