Super D Comes to 2XL Powerlifting!

Donnie Thompson

Saturday May 2, 2015 SuperD Performance Therapy Clinic Place: 2XL Powerlifting Gym – 8 Yorktown Convenience Center Lombard, IL 60148 Time: 9:00 a.m. check-in, clinic will run 9:30 a.m. to 2:00 p.m – Lunch Provided Featuring: Donnie “SuperD” Thompson – Mr. 3000! Who: Football players and Powerlifters, Physical Therapists, Chiropractors, …

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Powerlifting 101

By Ryan Harth Illini Powerlifting Team Powerlifting consists of three basic lifts: 1.) Squat 2.) Bench 3.) Deadlift A “three lift” competition will include these lifts performed in the listed order. Other variations of competition can include just benching or deadlifting, or a combination of bench and deadlift. Single squat …

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Are you a turtle or a hare?

By: Eric Stone Powerlifters do well when they heed the old saying, “Those who fail to plan, plan to fail.”  The question is, what exactly is the best planning strategy?  Some lifters may train off the seat of their pants while others set their training for meets months in advance.  …

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