Team Stone Training Schedule:





Usual Schedule
All training sessions are at Velocity Sports in Willowbrook, IL

Saturday:  Bench Press @ 3 p.m.

Sunday:  Squats/Deadlifts @ 9 a.m.

[Monday:  Bench make-up @ 8:30 a.m.]

[Wednesday:  Deadlifts/Auxilary @ 9 a.m.]

[Thursday:  Auxiliary @ 9 p.m.]


[Workouts] are not full team workouts, and are subject to great variability.  If you'd like to attend one of these smaller sessions, contact Eric Stone for details.

***Saturdays start the "training week" for Team Stone for the simple fact that meets are generally on Saturday, and starting the "week" on Saturday better fits our training cycles for a particular meet.


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2009:

Saturday 2/7 - Bench Press @ 3 p.m.

Sunday 2/8 - Squats/Deads @ 9 a.m.
2 p.m. - Team Outting @ Falco's Pizzza in Burr Ridge


Saturday 2/14 - APF/AAPF Jakked Hardcore Valentine's Day Push/Pull in Montgomery, IL @ 11 a.m.
[later in the day]  Bench Press @ 3 p.m.

Sunday 2/15 - Squats/Deads @ 9 a.m.


Saturday 2/21 - Bench Press @ 3 p.m.

Sunday 2/22 - Squats/Deads @ 9 a.m.


Saturday 2/28 - Bench Press @ 3 p.m.

Sunday 3/1 - Squats/Deads @ 9 a.m.


Saturday 3/6 - Bench Press @ 3 p.m.

Sunday 3/7 - Squats/Deads @ 9 a.m.


Saturday/Sunday 3/14-15 - APF/AAPF Illinois State Championships @ 9 a.m.
***Designated Team Event***