Articles


Rogue Fatbells in Action

We ordered a complete set of the Donnie Thompson design of Fatbells through Rogue for 2XL Powerlifting and immediately put them to use.  While some have referred to these as ‘flower pots,’ as all but one size is closed on one side.  This provides for global balance unlike that found …

Continue reading

Inzer Leviathan Ultra Pro Update and Other Stuff

There is always a challenge when you take on the first edition of anything from computers, software, cars… gear. Last week I wrote an article related to some of the brand new technologies being introduced by several powerlifting gear manufacturers. There have been some issues with the technologies that I …

Continue reading

Review of CarbNite and Carb Backloading – Part 2

Review of CarbNite Solution and Carb Backloading Part 2 – Carb Backloading for Powerlifting By:  Eric Stone, CSCS As I explained in Part 1 of this article, I have been using a variation or combination of CarbNite and Carb Backloading for the past three years.  I started with CarbNite, and eventually have transitioned to a hybrid of …

Continue reading

Review of CarbNite and Carb Backloading – Part 1

Review of CarbNite Solution and Carb Backloading Part 1 – CarbNite for Powerlifting By:  Eric Stone, CSCS I have been using a variation or combination of CarbNite and Carb Backloading for the past three years.  I started with CarbNite, and eventually have transitioned to a hybrid of CNS and CBL as my regular “diet.” …

Continue reading

A Visit to Monster Garage 4.0

^^MGG Partner Eric Maroscher Chalked Up for a Squat Having visited Monster Garage Gym (MGG) 3.0, I have to say that even while in the throes of unpacking at the new location it is a definite upgrade. If you consider the upgrade from Windows 7/8.1 to Windows 10, the upgrade …

Continue reading

“How We Prep” – Bench Press Warm-up – Part 2

Prepare for Battle  Bulletproofing for the Bench Press – Part 2: Specific Prep By:  Pete Arroyo, Legacy Strength Systems In Part I of this series we explored the importance of a passive loaded prep to help aid the hypertonic in quest for bulletproof bench training. Maybe to the chagrin of the …

Continue reading

“How We Prep” – Bench Press Warm-up – Part 1

Prepare for Battle Bulletproofing for the Bench Press – Part 1: General Prep by:  Pete Arroyo, Legacy Strength Systems In the following multi-part series we will explore various DIY methods that can be easily integrated in your strength training preparation. In this case we will specifically address the bench press and …

Continue reading