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Announcement: Josh and Matt C
0
Erica
407
Sat Mar 24, 2007 1:37 pmErica
Announcement: Vids & Pics
9
big josh
1138
Fri Dec 01, 2006 2:36 amMandrew82
Announcement: I'm new to SIUE's Team Powerlifting Club; I have a question.
8
big josh
912
Wed Dec 07, 2005 12:19 ambig josh
Sticky: Mandrew's Training Log 2008: 9X BW
[ Goto page: 1 ... 10 , 11 , 12 ]
170
Mandrew82
3983
Wed Jul 15, 2009 8:01 pmMandrew82
Sticky: Erica's healthy back log
[ Goto page: 1 ... 27 , 28 , 29 ]
420
Erica
8050
Sun May 24, 2009 8:22 amErica
Sticky: Big Josh
[ Goto page: 1 , 2 , 3 ]
42
big josh
2770
Tue Apr 29, 2008 7:10 ambig josh
Sticky: Bell's football prep log
[ Goto page: 1 , 2 , 3 ]
35
mattbell
2446
Mon Aug 13, 2007 8:38 pmmattbell
Sticky: Matt's log
[ Goto page: 1 ... 18 , 19 , 20 ]
293
Matt7676
7411
Fri Feb 09, 2007 8:48 pmprettyboy_strength1
Sticky: Mandrew's Answer to Weighted Dips
12
Mandrew82
961
Wed Jan 03, 2007 9:38 pmMandrew82
Sticky: Nutrition
[ Goto page: 1 , 2 ]
23
Matt76
1663
Sat Jul 01, 2006 1:53 amMatt76
Sticky: Mandrew's Answer to Shirted Benching: The When's and Why's
[ Goto page: 1 , 2 ]
15
Guest
1320
Tue Dec 06, 2005 3:15 amRyanH
Sticky: How to Increase Your Deadlift for Your Body Type
3
Mandrew82
720
Wed Nov 30, 2005 9:37 pmRyanH
Sticky: How to Increase your Bench for Your Body Type
1
Mandrew82
615
Wed Oct 19, 2005 10:18 pmMandrew82
Sticky: How to increase your Squat for your Body Type
2
Mandrew82
657
Wed Oct 19, 2005 10:02 pmMandrew82
VOTE WABDL - BEST FORUM
0
gr49525
19
Thu Dec 31, 2009 6:56 pmgr49525
WABDL Wisconsin State Meet February 20th- Madison,WI
0
Bangummm
14
Thu Dec 10, 2009 8:56 pmBangummm
WABDL LANSING MI JUNE 5, 2010
0
gr49525
43
Tue Nov 17, 2009 1:41 pmgr49525
Matt Cole: Comments and Pictures for a PLUSA Article
0
Hudson
109
Sun May 31, 2009 9:06 pmHudson
WABDL WORLDS 2009
0
gr49525
130
Wed Dec 24, 2008 12:42 pmgr49525
Used Forza Bench Press Wanted
0
gr49525
122
Mon Dec 15, 2008 7:53 pmgr49525
A loss of a dear friend...
1
Mandrew82
159
Fri Dec 05, 2008 10:19 pmprettyboy_strength1
WABDL Great Lakes Regional
0
gr49525
184
Sat May 03, 2008 8:27 pmgr49525
class 1 bench
1
RICHARD
309
Wed Feb 20, 2008 5:49 pmErica
Mandrew's Log: RAW UNITY MEET JAN 26, 2008
[ Goto page: 1 ... 10 , 11 , 12 ]
176
Mandrew82
6860
Tue Jan 29, 2008 12:01 pmMandrew82
Collinsville '08?
2
waynedang
404
Mon Dec 10, 2007 7:32 pmgr49525
Dips
1
The Stone
367
Tue Nov 06, 2007 9:37 pmMandrew82
Erica's training for whatever log
[ Goto page: 1 ... 5 , 6 , 7 ]
103
Erica
4628
Sun May 20, 2007 5:08 pmErica
Andrew and Dave's USAPL IL State Meet May 12th 2007: Videos
4
Mandrew82
592
Sat May 19, 2007 7:56 pmMandrew82
Mandrew's USAPL IL State Meet May 12th '07
[ Goto page: 1 , 2 , 3 , 4 ]
46
Mandrew82
2598
Tue May 15, 2007 11:11 amJanne
Erica??
2
gr49525
396
Fri Apr 13, 2007 10:54 amgr49525
ATTN ANDREW KIM
7
gr49525
635
Sun Apr 08, 2007 11:43 amgr49525
Mandrew's Cross-Training Log 06-07: Operation 148#
[ Goto page: 1 ... 5 , 6 , 7 ]
95
Mandrew82
4441
Thu Mar 29, 2007 5:46 pmMandrew82
Collinsville 2007?
[ Goto page: 1 , 2 ]
25
gr49525
1728
Wed Mar 28, 2007 4:58 pmwaynedang
Breakfast of champions
0
mattbell
344
Fri Mar 16, 2007 9:37 ammattbell
I'm officially engaged
5
mattbell
550
Mon Feb 19, 2007 5:31 pmmattbell
Titan Katana S/S size 48 for sale
0
Viz
362
Mon Feb 12, 2007 9:35 pmViz
Thanks Matt and Adam
2
waynedang
406
Mon Feb 12, 2007 5:28 pmMatt76
APA meet at the lock up
0
waynedang
322
Sun Jan 14, 2007 2:55 pmwaynedang
ILPL Polar Bear Challenge
5
Donna
547
Thu Nov 30, 2006 10:46 pmDonna
Bell's Pure Consistency Log
[ Goto page: 1 , 2 , 3 , 4 ]
47
mattbell
2514
Sun Nov 26, 2006 3:52 pmmattbell
Mandrew's Open World Log 2006
[ Goto page: 1 ... 3 , 4 , 5 ]
61
Mandrew82
3324
Thu Nov 23, 2006 4:41 amRyanH
Erica's first open worlds log
[ Goto page: 1 , 2 , 3 ]
35
Erica
2157
Tue Nov 21, 2006 9:09 pmErica
Flights and Rooms are booked
5
Matt76
585
Tue Nov 14, 2006 6:27 pmMatt76
Marquess (Badrock)
0
Matt76
339
Mon Nov 13, 2006 12:36 amMatt76
Team Illinois Shirts Now Available!
0
Hudson
409
Sat Nov 04, 2006 8:30 pmHudson
Big Josh - Worlds
9
big josh
779
Mon Oct 30, 2006 5:56 pmbig josh
Nov. 18th Saturday Benching Help?`
1
Mandrew82
364
Sun Oct 29, 2006 7:17 pmMatt76
Training Philosophies...
9
Mandrew82
737
Sun Oct 29, 2006 2:26 pmMandrew82
NO DEADLIFTING !!!!!!!!
13
Erica
991
Thu Oct 26, 2006 11:41 amMandrew82
GYM CLOSED SUNDAY
0
Matt76
300
Thu Oct 19, 2006 8:48 pmMatt76
Adopt A Highway
3
Matt76
444
Fri Oct 13, 2006 5:26 pmMatt76
Posting
0
Administration
339
Tue Oct 03, 2006 6:57 amAdministration
All Moderators
0
Administration
370
Sun Oct 01, 2006 8:57 pmAdministration
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