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Waldo Villarreal 2010 WABDL Southern Regionals Log

 
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Thu May 06, 2010 12:01 am    Post subject: Waldo Villarreal 2010 WABDL Southern Regionals Log Reply with quote
Wednesday, May 5, 2010

Deadlift:
135 x5
225 x5
275 x3
315 x1
365 x3
315 x5

Rack Squat:
315 x1
405 x1
495 x1

1AR:
30 x10
35 x10 (2 sets)
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Fri May 07, 2010 2:26 am    Post subject: Reply with quote
Thursday, May 6, 2010

Bench Press:
135 x5
185 x5
205 x3
225 x3

shirt, 3b
365 x3
405 x1
365 x11 BO

CG
185 x8 (3 sets)

Couldn't do tris and bis due to inflammation of the elbow, especially the right.

Shoulder p/rehab
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Sun May 16, 2010 6:21 pm    Post subject: Reply with quote
Thursday, May 13, 2010

Benchpress:
135 x5
185 x5
205 x5
225 x3

shirt, 3b
365 x3
405 x1
455 x0 (didn't lockout)
435 x1

CG:
135 x8
185 x8
205 x8

TPD:
60 x8
80 x8
100 x8

Shoulder:
ant.
20 x8
lat.
20 x8
post.
20 x8
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Sun May 23, 2010 1:08 am    Post subject: Reply with quote
Wednesday, May 19, 2010

Benchpress:
135 x5
185 x5
225 x5
3b,shirt
365 x3
405 x1
445 x1
365 x10

CG
185 x8
205 x8

Shoulder
ant.
15 x8 (2 sets)
lat.
15 x8 (2 sets)
post.
15 x8 (2 sets)
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Sun May 23, 2010 1:11 am    Post subject: Reply with quote
Thursday, May 20, 2010

Deadlift:
135 x5
185 x5
225 x5
275 x3
315 x3
365 x1
405 x1
325 x5

SLOP
295 x5
275 x5

RS
315 x3
405 x1
495 x1
585 x1
600 x1

Shrugs
225 x25 (3 sets)
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Tue Jun 01, 2010 1:54 pm    Post subject: Reply with quote
Wednesday, May 26, 2010

Benchpress:
135 x5
185 x5
225 x3
shirt, 3b
365 x3
405 x1
455 x1
365 x8

CG
185 x8
205 x8

SC
70 x8
80 x8 (2 sets)

Shoulder
ant.
15 x8 (2 sets)
lat.
15 x8 (2 sets)
post.
15 x8 (2 sets)

Thursday, May 27, 2010

Deadlift:
135 x5
185 x5
225 x5
275 x3
315 x1
375 x1

RL
315 x1
365 x1
405 x1

1AR
35 x10 (3 sets)

Shrugs
225 x25 (3 sets)
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Sat Jun 12, 2010 4:21 pm    Post subject: Reply with quote
Friday, June 4, 2010

Bench Press:
135 x5
185 x5
205 x3
205 x3

shirt, 3b
365 x3
405 x1
465 x1

CG:
185 x8
205 x8
225 x8

TPD
60 x8
80 x8
100 x8

Shoulder:
ant.
25 x8
lat.
25 x8
post.
25 x8
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Sat Jun 12, 2010 4:24 pm    Post subject: Reply with quote
Monday, June 7, 2010

Benchpress:
135 x5
185 x5
205 x5
225 x5

shirt, 3b
365 x3
405 x1
475 x1
365 x8 BO

CG:
185 x8
205 x8
225 x8

TPD:
60 x8
80 x8
100 x8

Shoulder:
ant.
15 x8
lat.
15 x8
post.
15 x8
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Wed Jun 23, 2010 12:56 pm    Post subject: Reply with quote
Monday, June 14, 2003

Benchpress:
135 x5
185 x5
205 x5

3b, shirt
365 x3
405 x1
475 x0

CG
185 x8
205 x8

PD
60 x8
80 x8
100 x8

Shoulder
ant.
15 x8
lat.
15 x8
post.
15 x8
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Wed Jun 23, 2010 1:03 pm    Post subject: Reply with quote
Friday, June 18, 2010

Deadlift:
135 x5
185 x5
225 x5
275 x3
315 x1
365 x1
275 x5

SL
205 x5

RS
315 x5
405 x1
495 x1
585 x1

1AR
30 x8 (2 sets)
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Fri Jul 02, 2010 2:16 pm    Post subject: Reply with quote
Friday, June 25, 2010

Bench press:
135 x5
185 x5
225 x5

shirt
365 x3 3b
405 x1 3b
425 x1 2b
475 x0 3b
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iLian
State Champ


Joined: 07 Aug 2008
Posts: 199
PostPosted: Tue Jul 13, 2010 11:38 pm    Post subject: Reply with quote
You need to update your log
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Wed Jul 14, 2010 3:32 am    Post subject: Reply with quote
Friday, July 9, 2010

Benchpress:
135 x5
185 x5
225 x5

shirt
365 x3 3b
405 x1 3b
425 x0 1b
435 x0 1b

CG
225 x5
225 x8
225 x8
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Thu Jul 22, 2010 12:55 am    Post subject: Reply with quote
Friday, July 16, 2010

Benchpress:
135 x
185 x
225 x

shirt
365 x3 3b
405 x1 3b
435 x0 1b
415 x0 1b
405 x1 1b

CG
225 x3 (3 sets)

HC
35 x8 (2 sets)

Skull crushes:
60 x8
80 x8 (2 sets)

Shoulder:
ant.
15 x8 (2 sets)
lat.
15 x8 (2 sets)
post.
15 x8 (2 sets)
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villarrealwaldo
Local Lifter


Joined: 16 Jun 2008
Posts: 96
PostPosted: Mon Jul 26, 2010 10:46 pm    Post subject: Reply with quote
Friday, July 23, 2010

Bench press:
135 x5
185 x5
205 x5
225 x5

shirt
365 x3 3b
405 x1 3b
425 x1 FR

CG
225 x3 (3 sets)

Hammer curls
30 x8 (2 sets)

Skull Crushes
80 x8 (2 sets)

Shoulder
ant.
20 x8 (2 sets)
lat.
20 x8 (2 sets)
post.
20 x8 (2 sets)
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