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iLian
State Champ
Joined: 07 Aug 2008
Posts: 199
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 Posted: Tue Jul 13, 2010 11:43 pm Post subject: |
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| you need to update your log |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Thu Jul 15, 2010 4:46 pm Post subject: |
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June 29, 2010
Squat
135x10
185x5
225x5
275x3
315x1
Wraps
330x3
330x3
Hibar Squat
225x5
245x5
255x5
Hack Squat
270x3
270x3
270x3
Leg Extentions
210x10
210x10
Leg Curls
190x10
190x10
Core |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Thu Jul 15, 2010 4:52 pm Post subject: |
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July 1, 2010
Bench
135x10
185x5
225x5
3 board
315x3
2 board
405x1
440x1
3 Board
475x1 Failed
Burn Out
315x19
Close Grip Bench
255x3
275x3
285x3
Skull Chrushers
100x5
100x5
100x5
Tricep Extentions
140x6
140x6
140x6
Shoulder Rehab |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Thu Jul 15, 2010 4:59 pm Post subject: |
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July 8, 2010
Bench
135x10
185x5
225x5
275x3
3 Board
315x5
1 Board
405x1 Failed
405x1 Failed
385x1
2 Board
440x1
Burn Out
315x19
Shoulder Rehab |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Thu Jul 15, 2010 5:02 pm Post subject: |
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July 9, 2010
Dead Lift
135x10
225x5
315x2
405x1
500x1
405x1
Finished At LA Fitness
Stiff Leg
365x3
365x3
One Arm Row
70x6
70x6
70x6
Seated Row
160x6
160x6
160x6
Shurgs
225x10
225x10
Core |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Tue Jul 27, 2010 2:28 pm Post subject: |
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July 15, 2010
Bench
135x10
185x5
225x5
3 board
315x3
1 board
405x1 failed
Full Range
365x1 Failed
350x1
2 board
440x1 Failed
Burn Out
315x16 |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Tue Jul 27, 2010 2:32 pm Post subject: |
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July 16, 2010
Dead Lift
135x10
225x5
315x2
405x1
495x1 Failed
480x1 Failed
405x5
RS
405x1
495x1
585x1
675x1
Seated Row
120x6
120x6
120x6
Shrugs
225x10
225x10
225x10
Core |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Tue Jul 27, 2010 2:35 pm Post subject: |
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July 23, 2010
Dead Lift
135x10
225x5
315x2
405x1
455x1
315x5
Seated Row
120x6
120x6
120x6
Shrugs
225x10
225x10
225x10
Core |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Fri Sep 03, 2010 3:23 pm Post subject: |
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August 24, 2010
Squat
135x10
185x5
225x5
275x5
295x5
High Bar Squat
245x8 (3 Sets)
Hack Squat
225x8 (3 Sets)
Leg Extentions
210x10 (3 sets)
Core |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Fri Sep 03, 2010 3:27 pm Post subject: |
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August 25, 2010
Bench
135x10
185x5
225x5
Shirt 3 Board
315x3
405x1
500x1 Failed
475x1 Failed
385x1
315x10
Close Grip
225x8 (3 Sets)
Skull Bashes
90x8 (3 sets)
Tricep Extentions
140x10 (3 sets)
Shoulder Rehab |
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seya615
Local Lifter
Joined: 09 Mar 2010
Posts: 55
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| Posted: Fri Sep 03, 2010 3:30 pm Post subject: |
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August 26, 2010
Dead Lift On Plate
135x10
225x5
315x2
405x1
445x3 Failed on last one
405x5 Failed on last one
Rack Squat
405x1
500x1
585x1
675x1 |
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