ChicagoPowerlifting.com

jose_trejo · Posted: Fri Jul 09, 2010 12:26 am Post subject:

07/08/10

Bench Press
135 x 5
185 x 5
225 x 5
275 x 2
3B
405 x 2
1B
500 x 1 Came down really slow PR
2B
540 x 1 PR
3B
405 x 20 PR

Close Grips
265 x 3
275 x 3 PR
245 x 3

Skull Crushers
100 x 5

Press Downs

Tricep Press
110 x 10

Shoulder Prehab
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Fri Jul 09, 2010 8:58 pm Post subject: First time using the suit

07/09/10

Squats
135 x 5
185 x 5
225 x 3
275 x 2
295 x 2
315 x 2
365 x 2 PR
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Tue Jul 13, 2010 1:15 am Post subject:

I forgot to put the deadlift workout...

07/06/10

Deadlift
135 x 5
225 x 3
315 x 1
365 x 1
455 x 1
435 x 3

Stiff Legs
365 x 3
365 x 3

Rack Lockouts
495 x 1
545 x 0
515 x 1

Shurgs
495 x 10
495 x 10
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Tue Jul 13, 2010 11:37 pm Post subject:

07/13/10

Deadlift
135 x 5
225 x 5
315 x 2
405 x 1
475 x 1...
445 x 1 and 405 x 1

Rack Squats (On slot 10)
605 x 1
695 x 1
785 x 1
875 x 0
875 x 1 PR
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Fri Jul 16, 2010 12:11 am Post subject:

07/15/10

Bench Press
135 x 5
185 x 5
225 x 5
275 x 2
3B
405 x 3
1B
520 x 1
2B
560 x 1
That really hurt my shoulder and elbows. I stopped working here.

Shoulder Prehab
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Thu Jul 22, 2010 7:20 pm Post subject:

07/21/10

Bench Press
135 x 5
185 x 5
225 x 5
3B
405 x 3
2B
475 x 1
Full Range
520 x 1 PR
540 x 0
2B
575 x 1 PR
BO (I forgot i wasnt suppose to do burnouts)
455 x 10

Close Grips
275 x 3
245 x 10

Skull Crushers
90 x 5
100 x 5

Shoulder Prehab
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Mon Jul 26, 2010 4:59 pm Post subject:

07/20/10

Deadlift
135 x 5
225 x 3
315 x 1
405 x 1

Seated Row

Shrugs
495 x 10
405 x 10
405 x 10
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo

jose_trejo · Posted: Wed Jul 28, 2010 10:37 pm Post subject:

07/26/10

Opener Check

In my 46:
3B
365 x 3

Opener
380 x 1
_________________
"If the bar ain't bending your offending."

"I don't get sore, I get suow!"

"Lions tremble before my roar!"

jose "EL GRANDIOSO" trejo