ChicagoPowerlifting.com

prettyboy_strength1 · Posted: Wed Jul 28, 2010 9:56 pm Post subject:

Great job!
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

ca$hmoney · National Champ Joined: 17 Sep 2006 Posts: 844

Isaakov · State Champ Joined: 05 Aug 2009 Posts: 188

Hah, I like the family support there Bill. Were any of those meet PRs Lynn?

rygor · Posted: Thu Jul 29, 2010 2:07 pm Post subject:

The bench and total were meet PR's. She equaled her meet PR's on squat and deadlift. I have a feeling she'll hit PR's across the board next time. Smile

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My Training Log

"The harder I work, the luckier I get."

lynnlynn · Posted: Sat Jul 31, 2010 9:37 am Post subject:

July 30, 2010

Bric-a-back

Deads Raw, rep out last set
6x143 WU
4x187 WU
5x242
5x281
11x314 rest/pause (no more than 30 sec. between each pull)

High Rack Squat (hole 10)
5x195 (hole 11. Too easy, too high)
5x205 (hole 10, better height)
3x245
3x285

GHR's
6xBW+65
6xBW+65
6xBW+65

Cybex Calf Machine
8x190 WU
6x230
6x230

Abs
Side Planks x 1 min. each side
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Sat Jul 31, 2010 9:38 am Post subject:

Thanks everyone. It was a fun meet!
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Mon Aug 02, 2010 2:58 pm Post subject:

August 1, 2010

Flat BB Bench
8x65 WU
6x85 WU
4x110
3x125
2x130
1x145 negative

Decline Bench
4x110
3x115
2x120

Pull-ups
11xBW OH
8xBW UH

Plate Pinch
25 sec x 5 kilo plates right hand
20 sec x 5 kilo plates left hand
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Tue Aug 03, 2010 10:21 am Post subject:

August 2, 2010

Squat of Adreneline

BB Squat Raw
6x115 WU
4x135 WU
3x160
3x185
3x210

Sumo Deads Raw
3x226
3x259
3x292

DB Snatch
4x37.5 each arm
3x42.5
3x45

One-Arm DB Row
6x65 each arm
6x65
6x65

Turkish Getup
2x40 each side
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Wed Aug 04, 2010 9:56 pm Post subject:

August 4, 2010

Chestfeeding

Flat Bench Raw, rep out last set
8x65 WU
6x85 WU
4x105
6x115
5x120
2x130

Incline DB Press
5x40's
5x40's
5x40's
5x40's
5x40's

DB JM Press
8x25’s
6x27.5’s
4x30’s

Grip Stuff
Trap Bar Static Hold
200 x 35 sec
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Sat Aug 07, 2010 9:02 am Post subject:

August 6, 2010

Backtracking

Deads Raw, rep out last set
6x143 WU
4x187 WU
3x259
3x292
8x325 rest/pause (no more than 30 sec. between each pull)

High Rack Squat (hole 10)
3x245
3x285
3x305 (+20)

GHR's
6xBW+70 (+5)
6xBW+70
6xBW+70

Seated Calf Raises
8x140 WU
6x160
6x160

Abs
Side Planks x 1 min. each side
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Mon Aug 09, 2010 10:44 pm Post subject:

August 9, 2010

Squatgun Wedding

BB Squat Raw, rep out last set
6x115 WU
4x135 WU
5x175
3x195
3x220, better than last cycle when I went for a third and got buried!

Sumo Deads Raw
5x242
3x275
1x308

DB Snatch
3x40 each arm
3x45
2x47.5

Pendlay Row
6x125 each arm
6x125
6x125

Abs + Glute/Hip Complex
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Thu Aug 12, 2010 10:25 am Post subject:

August 11, 2010

Chest Buy

Flat Bench Raw, rep out last set
8x65 WU
6x85 WU
4x105 WU
5x120
3x130
3x130

Incline DB Press
5x42.5's
5x42.5's
5x42.5's
5x42.5's
5x42.5's

DB JM Press
8x25’s
6x30’s
6x30’s

Grip Stuff
Trap Bar Static Hold
200 x 30 sec
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

rygor · Posted: Thu Aug 12, 2010 12:07 pm Post subject:

Nice benchy session yesterday! You are making nice progress this cycle.
_________________
My Training Log

"The harder I work, the luckier I get."

lynnlynn · Posted: Sat Aug 14, 2010 8:36 am Post subject:

August 13, 2010

Day of the Dead

Deads Raw, rep out last set
6x143 WU
4x187 WU
2x231
5x264
3x297
6x336 rest/pause (30 sec. max interval)

High Rack Squat (hole 10)
3x235
3x275
3x315 (+10)

GHR’s
7xBW+70 (+1r)
7xBW+70
7xBW+70

Eagle Calf Machine
8x150 WU
6x165
6x185

Abs
Side Planks x 1 min. 15 sec. each side
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins

lynnlynn · Posted: Mon Aug 16, 2010 11:16 am Post subject:

August 15, 2010

Blessed with Chest

Flat Bench Raw
8x65 WU
6x85 WU
4x105 WU
2x115 WU
3x130
1x137.5
1x150 negative

Decline BB bench
5x115
3x125
2x130 (+5)

Pullups
9xBW OH
6xBW UH

Trap Bar Farmer's Walk (New!)
150lbs x 2 trips 1/2 way down hallway and back
_________________
"When life gives you lemons, say no thanks"
-Henry Rollins