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Laramie's Log: Rise From Failure to Success Log
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Tue Jul 13, 2010 11:05 am    Post subject: Reply with quote
prettyboy_strength1 wrote:
deadlift off a plate...


I had been doing that during my previous two cycles and the end result since was the same. Maybe I'll try them again once I finish this Coan program
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Tue Jul 13, 2010 7:13 pm    Post subject: Reply with quote
7/13

Bench:

10 x Bar
2 x 5 x 135
5 x 190
3 x 215
6 x 240 (Was hoping for 7 to 8 but just wasn't feeling it)

Barbell Floor Press:

3 x 95kg
3 x 100kg
3 x 107.5kg

Decline:

4 x 240
4 x 250
5 x 255

D-bell Overhead Press:

3 x 5 x 60's

Hips
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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prettyboy_strength1
World Champ


Joined: 10 Mar 2005
Posts: 2224
Location: Bloomington, IL
PostPosted: Wed Jul 14, 2010 7:37 am    Post subject: Reply with quote
I gotcha...just suggesting. Good luck with the routine! It should pay off
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Wed Jul 14, 2010 10:30 am    Post subject: Reply with quote
prettyboy_strength1 wrote:
I gotcha...just suggesting. Good luck with the routine! It should pay off


Thanks man. I've only got 3 weeks left. On the final week I'm supposed to attempt 573 RAW
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Fri Jul 16, 2010 7:34 pm    Post subject: Reply with quote
7/16

Squat:

10 x 135
5 x 225
3 x 275
5 x 305
3 x 345
5 x 380 (Failed 6th rep)

Box Squat (2 Pins showing):

2 x 365
2 x 385
2 x 405

Cleans:

5 x 146
3 x 186
3 x 3 x 216

Hip Raises:

2 x 8 x 20

Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Sat Jul 17, 2010 1:25 pm    Post subject: Reply with quote
7/17

Speed Bench:

10 x Bar
5 x 135
3 x 5 x 135+50lbs resistance

Hang Clean + Overhead Press:

2 x 5 x 146
5 x 156
5 x 166

Bicep Curls:

3 x 6 x 90

Forearm Curls:

3 x 8 x 60

Box Jumps (Speed Jumps and Hop overs)
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Mon Jul 19, 2010 7:09 pm    Post subject: Reply with quote
7/19

Deadlift:

10 x 143
5 x 220
5 x 314
1 x 407
1 x 496
2 x 545 PR!

Speed Pulls:

3 x 3 x 402

Rack Squat (Pin 10):

2 x 515
2 x 565
0 x 605

Lat Pulldowns:

3 x 5 x 165

Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Tue Jul 20, 2010 7:11 pm    Post subject: Reply with quote
7/20

Deload

Bench:

2 x 10 x Bar
5 x 135
5 x 155
5 x 165
5 x 180

Speed 2 BP:

3 x 3 x 245

Incline:

3 x 3 x 185

Seated Chest Press:

5 x 210
2 x 5 x 215

Hips
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Fri Jul 23, 2010 7:05 pm    Post subject: Reply with quote
7/23

Deload

Squat:

10 x 135
5 x 225
5 x 245
5 x 265
5 x 285

Overhead Squat:

3 x 5 x 115


Hip Abduction/Adduction:

3 x 10 x 155/ 10 x 155

Jump Squat:

3 x 5 x 45

Abs

I'm glad it was a deload night and not a heavy night as for some reason my hips seemed really tight today
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Mon Jul 26, 2010 7:12 pm    Post subject: Reply with quote
7/26

Deadlift:

10 x 143
5 x 220
5 x 314
1 x 407
1 x 496
1 x 525.5
1 x 557 Raw PR!

Speed Pulls:

2 x 3 x 402

Reverse Hypers:

3 x 6 x 65kg

Seated Rows:

6 x 180
2 x 6 x 185

Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Tue Jul 27, 2010 7:08 pm    Post subject: Reply with quote
7/27

Bench:

10 x Bar
5 x 135
3 x 185
5 x 205
5 x 220
9 x 230

D-bell Floor Press:

3 x 3 x 110's PR

Key Press:

3 x 5 x 75's

Decline:

2 x 245
2 x 260
2 x 275

Hips

Really good workout considering I had to use wrist wraps the entire night since I somehow hurt my wrist in the gym last night
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165

Last edited by Number One on Wed Jul 28, 2010 11:35 am; edited 1 time in total
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prettyboy_strength1
World Champ


Joined: 10 Mar 2005
Posts: 2224
Location: Bloomington, IL
PostPosted: Tue Jul 27, 2010 8:47 pm    Post subject: Reply with quote
Great pressing!
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Wed Jul 28, 2010 11:37 am    Post subject: Reply with quote
prettyboy_strength1 wrote:
Great pressing!


Thanks Brett. I will be maxing our my RAW bench press here in 2 more weeks. I thinking maybe 285 or 290 will go for me
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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prettyboy_strength1
World Champ


Joined: 10 Mar 2005
Posts: 2224
Location: Bloomington, IL
PostPosted: Wed Jul 28, 2010 4:28 pm    Post subject: Reply with quote
Ummm yeah!!! Smile Dude keep it up? How much do you weigh?
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!
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Number One
World Champ


Joined: 29 Sep 2004
Posts: 1456
PostPosted: Wed Jul 28, 2010 10:00 pm    Post subject: Reply with quote
prettyboy_strength1 wrote:
Ummm yeah!!! Smile Dude keep it up? How much do you weigh?


I'm gotten my weight staying at a solid 172 right now. I'm still considering competing at 165 but I might do one more meet at 181 before hand but I'll have to see where my weight is at the time.

I guess I'm looking pretty good for 170 +. I had 3 girls guess my weight last Saturday and they all thought I was about 145-155
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men

2006 WABDL National DL Champion 165 Junior

2007 WABDL World Bench Press and Deadlift Champion 165 Junior

2008 WABDL Collegiate Deadlift Champion 165
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