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prettyboy_strength1
World Champ
Joined: 10 Mar 2005
Posts: 2224
Location: Bloomington, IL
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 Posted: Thu Jul 29, 2010 7:54 am Post subject: |
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| Number One wrote: |
| prettyboy_strength1 wrote: |
Ummm yeah!!!  Dude keep it up? How much do you weigh? |
I'm gotten my weight staying at a solid 172 right now. I'm still considering competing at 165 but I might do one more meet at 181 before hand but I'll have to see where my weight is at the time.
I guess I'm looking pretty good for 170 +. I had 3 girls guess my weight last Saturday and they all thought I was about 145-155 |
Good times!!! Were they good looking? 
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)
STRONGMAN!
Smith Machines are for pussies and the WEAK! |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Fri Jul 30, 2010 7:04 pm Post subject: |
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7/30
Squat:
10 x 135
5 x 225
3 x 275
5 x 320
5 x 340
7 x 360
Pin Squat (Pin 12):
2 x 440
2 x 460
1 x 480 (Missed 2nd)
Hip Raises;
2 x 8 x 20
Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Mon Aug 02, 2010 8:39 pm Post subject: |
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8/2
Deadlift:
10 x 143
5 x 220
5 x 314
1 x 407
1 x 529
1 x 573 RAW PR!
Speed Pulls:
2 x 3 x 341
Leg Press:
3 x 5 x 630
D-bell Shrugs:
3 x 10 x 110's
Lat Pulldowns (double pulley):
3 x 6 x 80
Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Isaakov
State Champ
Joined: 05 Aug 2009
Posts: 188
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| Posted: Mon Aug 02, 2010 10:55 pm Post subject: |
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| Woah, nice jump in PR's in such a short time! |
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rygor
World Champ
Joined: 11 May 2005
Posts: 1916
Location: Banana, IL
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| Posted: Tue Aug 03, 2010 8:56 am Post subject: |
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Very nice pull, my man.
_________________
My Training Log
"The harder I work, the luckier I get." |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Tue Aug 03, 2010 9:41 am Post subject: |
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| Isaakov wrote: |
| Woah, nice jump in PR's in such a short time! |
I've been doing the Ed Coan deadlift program where you set the target goal of where you want your deadlift to be. It just happened that I was pull PR weight in back to back weeks
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Tue Aug 03, 2010 8:00 pm Post subject: |
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8/3
Bench:
10 x Bar
5 x 135
3 x 185
3 x 220
3 x 230
6 x 240
Close Grip:
3 x 215
3 x 225
3 x 235
Barbell Floor Press:
3 x 220
3 x 231
3 x 242
Standing Chest Press:
3 x 5 x 40
Hips
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Fri Aug 06, 2010 7:35 pm Post subject: |
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8/6
Squat:
10 x 135
5 x 225
3 x 275
1 x 315
3 x 340
3 x 360
5 x 375
Box Squat (2 Pins Showing):
3 x 3 x 365
Cleans:
3 x 146
3 x 186
2 x 216
2 x 226
3 x 226
Hip Abduction:
10 x 160 Didn't get out far enough
2 x 10 x 140
Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Mon Aug 09, 2010 11:13 pm Post subject: |
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8/9
Deadlift:
10 x 143
5 x 220
5 x 315
1 x 407
5 x 1 x 429 (No more than 30 seconds rest)
Low Rack Squats (Pin 11):
3 x 315
3 x 405
3 x 455
Seated Rows (Double Pulley):
3 x 5 x 90
D-bell Bent Over Rows:
3 x 5 x 90
Wide Grip Pullups:
4 x 6 x BW
Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Bergman
World Champ
Joined: 07 Feb 2005
Posts: 1181
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| Posted: Tue Aug 10, 2010 1:49 pm Post subject: |
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| Dang good pull there, Laramie. You going for 600 raw? That'd be something else. |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Tue Aug 10, 2010 4:21 pm Post subject: |
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| Bergman wrote: |
| Dang good pull there, Laramie. You going for 600 raw? That'd be something else. |
I'd like to hit 600 Raw at some point! The lift was pretty slow and I'm not sure if I could have done much more but it was still very satisfying to get 22 lbs out of the Coan Program.
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Tue Aug 10, 2010 7:11 pm Post subject: |
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8/10
Bench:
10 x Bar
5 x 135
3 x 185
1 x 225
1 x 255
1 x 275 PR!
0 x 285 - help from Charles
Was hoping to max out at 285 or 290 today but I guess I hadn't gotten as strong as I had thought
Pin Press ( Pin 13 ):
3 x 253
3 x 264
3 x 275
Incline:
3 x 190
2 x 3 x 195
Key Press:
3 x 5 x 80's
Hips
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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prettyboy_strength1
World Champ
Joined: 10 Mar 2005
Posts: 2224
Location: Bloomington, IL
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| Posted: Wed Aug 11, 2010 7:30 am Post subject: |
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Nice PR!
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)
STRONGMAN!
Smith Machines are for pussies and the WEAK! |
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Number One
World Champ
Joined: 29 Sep 2004
Posts: 1456
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| Posted: Fri Aug 13, 2010 7:16 pm Post subject: |
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8/13
Squat:
10 x 135
5 x 225
3 x 275
1 x 315
1 x 365
1 x 405
1 x 430 tied PR
I was concerned that my squat max had gone down so I was pretty pleased with being able to get 430 today. My knees come in only on the last set so i still have some work to do but it seems as if the work may be starting to pay off.
Resisted Speed Squats:
3 x 5 x 225 + 60 lbs resistance
Hip Raises:
3 x 8 x 15
Abs
_________________
2005 WABDL National Bench Press and Deadlift Champion 165 Teen 16-19 Men
2006 WABDL National DL Champion 165 Junior
2007 WABDL World Bench Press and Deadlift Champion 165 Junior
2008 WABDL Collegiate Deadlift Champion 165 |
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rygor
World Champ
Joined: 11 May 2005
Posts: 1916
Location: Banana, IL
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| Posted: Fri Aug 13, 2010 9:14 pm Post subject: |
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Nice job on that squat today, man.
_________________
My Training Log
"The harder I work, the luckier I get." |
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