ChicagoPowerlifting.com ChicagoPowerlifting.com
The rules are simple: No flaming, no trolling, no federation bashing, no spaming and post with your regisitered username or your REAL name. Posts that violate these policies are subject to being deleted by the moderators.
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Jesus S after collegiates national
Goto page Previous  1, 2, 3
 
Post new topic   Reply to topic    ChicagoPowerlifting.com Forum Index -> UHD Powerlifting
View previous topic :: View next topic  
Author Message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Thu Jun 24, 2010 10:23 pm    Post subject: Reply with quote
Bench press
6/24/10
body weight 118

warm up

barx5
95x5
115x2
135x1
155x1

3B 225x1 in new bench shirt super katana
2b 250x1 no good
2b 250x1 good lift
3b 275x1 good lift

BO 225x6
ALL LIFTS WERE HARD IN NEW SHIRT

close grip:135x5
145x5
145x5

Skull C : 50pounds x8
50pounds x8
50pounds x8

press downs 50poundsx10
50poundsx10
50poundsx10

Prehab
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Thu Jul 01, 2010 10:25 pm    Post subject: Reply with quote
July 1 2010
Bench Press
Bodyweight 118

Warm up:
barx5
95x5
115x2
135x2
155x1

3B:225x3

TS: 2B 260x1 missed it

2B:260x1 got it

3B: 285x1

BO:225x7

CG:155x5

SC:50poundsx5
50poundsx5

PD: 50poundsx6
50poundsx12
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Thu Jul 01, 2010 10:33 pm    Post subject: Reply with quote
jesuscl09 wrote:
July 1 2010
Bench Press
Bodyweight 118

In new Bench Shirt Super K

Warm up:
barx5
95x5
115x2
135x2
155x1

3B:225x3

TS: 2B 260x1 missed it

2B:260x1 got it

3B: 285x1

BO:225x7

CG:155x5

SC:50poundsx5
50poundsx5

PD: 50poundsx6
50poundsx12
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Tue Jul 06, 2010 10:13 pm    Post subject: Reply with quote
DEADLIFT
JULY 7 2010
Bodyweight 118

warm up 135x5
185x1
225x1
275x1
315x1

TS:330x3 NEW PR
305x5 NEW PR

1arm roll:30poundsx6
30 poundsx6
30x6

Seated Rolls: 70poundsx10
70poundsx10
70poundsx10

Shrugs :45pounds in each hand x15
45poundsx15
45poundsx15
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Wed Jul 07, 2010 10:03 pm    Post subject: Reply with quote
Bench Press
July 7 2010
Body weight 118

Warm up Barx10
95x5
115x1
135x1
155x1
175x1

3B 225x2

TS:1B:255x1 Tied PR !

1B:265x1 NEW PR !

2B:275x1

BO:225x7

CG:155x3
155x3
155x3

SC:50x5
50x5
50x5

PD:50x6
50x6
50x6

Shoulder P/ Rehab
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Wed Jul 28, 2010 12:55 pm    Post subject: Reply with quote
Bench Press
July 20 2010
Body weight 118

Warm up
Barx10
95x5
115x1
135x1
155x1
175x1
3B 225x3
2B 255x1

Full Range : Super K bench shirt 260x1 no good
275x1 no good
280x1 no good

F6 bench shirt: 225x1 good lift
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Wed Jul 28, 2010 12:57 pm    Post subject: Reply with quote
Deadlift
July 22 2010
Bodyweight 118

Warm up

135x5
185x1
225x1

TS:275x1

SR :70 pounds 10x3
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Wed Jul 28, 2010 12:59 pm    Post subject: Reply with quote
Bench Press
July 27 2010
Bodyweight 116

Warm up

barx5
95x5
115x1
135x1
155x1

3B 225x3

Full range 225x1 good lift
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Tue Aug 31, 2010 9:57 pm    Post subject: Reply with quote
Bodyweight 118
8/31/2010

DEADLIFT

warm up 135x5
185x1
225x1

TS: 245x3 OP
225x5OP

SLOP:205x5

RL: 315x1
365x1
385x1

1AR :30poundsx10
30poundsx10

Lat pulldownx10

Shrugs:3x25

Core
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Tue Sep 07, 2010 2:42 pm    Post subject: Reply with quote
Bench press:
bodywweight: 118

warm up
bar:x10
95x5
115x5
135x3
155x1
175x1

TS:3B 275x1 good lift
3B:295x1 good lift
3B:315x1 good lift

BO:225x8

CG:135x8
135x8

SC:40x10
40x10
40x10

PD: 60x10
60x10
60x10

Shoulder P/Rehab
Back to top
View user's profile Send private message
Hudson
Professional Champ


Joined: 04 Dec 2003
Posts: 4118
Location: Houston, Texas
PostPosted: Tue Sep 07, 2010 2:44 pm    Post subject: Reply with quote
You're becoming beastly, Jesus.
_________________
DL: 727.5 - BP: 700.8
03, 08, 09, WABDL World Champ
04, 05, 06 WABDL National DL Champ
WABDL National Collegiate Chair
"Development ends where satisfaction begins."
http://www.uhd.edu/sportsandfitness/clubsports/powerlifting/
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Tue Sep 07, 2010 2:48 pm    Post subject: Reply with quote
Its the program that's beast I just follow it !!!
Back to top
View user's profile Send private message
jesuscl09
Novice Lifter


Joined: 21 Nov 2009
Posts: 45
PostPosted: Tue Sep 07, 2010 10:21 pm    Post subject: Reply with quote
Squat
bodyweight 118

Warm up
bar x10
95x5
115x5
135x1

TS:195x5 WO
195x5

P Squats: 135x8
F Squats: 115x8

LP:3setx8 135
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    ChicagoPowerlifting.com Forum Index -> UHD Powerlifting All times are GMT - 5 Hours
Goto page Previous  1, 2, 3
Page 3 of 3

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2002 phpBB Group