ChicagoPowerlifting.com

prettyboy_strength1 · Posted: Fri Mar 19, 2010 12:46 am Post subject: Lil' Superman is back!!

I'm back..... smaller, weaker and slower...Yay.

one month 170Bodyweight will be back.
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

Ryano · Posted: Fri Mar 19, 2010 8:23 am Post subject:

Did you finish AIT already?
_________________
I can't wait 'til tomorrow, 'cause I get STRONGER EVERY DAY!
http://www.Ryanopower.com

prettyboy_strength1 · Posted: Fri Mar 19, 2010 9:22 am Post subject:

Yep.
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

Ryano · Posted: Fri Mar 19, 2010 9:26 am Post subject:

Congrats
_________________
I can't wait 'til tomorrow, 'cause I get STRONGER EVERY DAY!
http://www.Ryanopower.com

prettyboy_strength1 · Posted: Fri Mar 19, 2010 1:59 pm Post subject:

tried to lift today...I did...never again will I have a 10 week break.
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Sat Mar 20, 2010 5:41 pm Post subject:

Much better day of lifting.

Farmers walk and holds
Incline bp
flat db bench
some curls, dips, and pressdowns
abs
forearms

already gaining my weight back.
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Tue Mar 23, 2010 9:49 pm Post subject:

Great deadlift/back workout

Deadlift
1x10
2x8-Hate reps, but the higher volume should help my muscle memory. All reps smooth and pretty fast

SLD
1x10
1x6

18" Dead
warmups
3 sets of 1

Shrugs
135-20x, 3 sets

Pullups
3 sets

Lat Pull down
2x12

Lat Pull with rope
160-8x, 8x

Seated row
170-12x,12x
180-12x

Abs
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

BillHasty · Posted: Wed Mar 24, 2010 6:08 pm Post subject:

So you aren't Army Strong? Very Happy

_________________
No better friend, no worse enemy

prettyboy_strength1 · Posted: Fri Mar 26, 2010 4:57 pm Post subject:

Upper body day with Dan and Andrew

Strict Military
2nd week back and worked up to 135 for 3x3. Happy with that.

BP
I haven't bp'ed since nov. 1st and I still did reps with 185!

1arm Push Press
3x3

Dips
20x,20x,20x

DB curls
burn out w/ 20, 15, 10s- straight through.

1 set of pressdowns and bb curls

Planks w/ plates
1 plate-1min
2 plates-42sec

My friend dan did 40 sec with 4 plates on his back!!!

Ended the night with protein shake, chicken, borwn rice, broccoli, and strippers! Smile

_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Mon Mar 29, 2010 8:18 pm Post subject:

Deadlift Day!

Full Deadlift
shitty!!!!

18" Deadlift
worked with 405 for sets. Glad to have 4 plates already.

BB Shrugs
185- 15x, 15x, 15x

Pullups
3 sets

BB Rows
3x10

Seated Rows
140-10x
200- burnout (22x)

Neck Lifts and Capt. Crush
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Tue Mar 30, 2010 3:40 pm Post subject:

I have decided to do the ISU strongman...even though I will not be at full warrior mode...but and this is no offense to the meet...but it's not sanctioned so, it's more of a training/see where I am at meet.
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Wed Mar 31, 2010 10:46 pm Post subject:

Upper body day! I work in a warehouse and lift boxes, supplies, and pallets all day long. It doesn't hurt my workout, usually, but I decided to press EVERY pallet over my head today (good workout). haha. So, my shoulders were weak by the time I went to lift.

Push Press
Incline BP
Curls- db and cables
Pressdowns
Capt. Crush grip work
Shoulder rehab

Oh and I found out I CANNOT compete at the ISU strongman, the director will not let me. Evil or Very Mad

_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Mon Apr 05, 2010 9:10 pm Post subject:

Back day!

Deadlift
suck

Pullups
8x,8x,8x

BB Rows
3x10

BB Shrugs
225- 15x, 15x, 15x

Lat Pull down (w/ rope)
150-12x
160-12x

Seated Rows
200-12x
215-12x

Abs, plank, Capt. Crusher
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Thu Apr 08, 2010 9:07 pm Post subject:

OLY weightlifting at Charleston. Just starting and learning technique.

Full snatches
power snatches
Clean and jerk
Clean and fsq.

Looking forward to next tues and thurs.
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!

prettyboy_strength1 · Posted: Sun Apr 11, 2010 5:19 pm Post subject:

Did squats on Friday...nothing special to post
_________________
W.A.B.D.L. 16-19 AGE, 148LB WORLD DEADLIFT CHAMPION (2005)

STRONGMAN!

Smith Machines are for pussies and the WEAK!